Atlanta's Most In Demand Executive Psychology Coach
I MAKE THE BEST BETTER
Breakdown or Breakthrough?
Whether you like it or not, you can’t check your “baggage” at the door. 60% of leaders are burned out and worn out.
Leadership requires a high amount of energy, responsibility, and mental fitness. Even when there are struggles at home or at work, you still have to perform in a way that inspires and motivates to increase performance in others. To lead people well, you have to lead yourself well but so often, there is a lack of psychological and emotional skills that are needed to take you and your team to the next level.
The time is now. I have the answers for you to break through instead of breakdown. It is time to re-invest in your life in a new way and find a coach, mentor, and support system. I will get you through the blocks, barriers, and mental limitations.
You will be surprised at how quickly your business grows when you put yourself first. Not only will you have internal peace and confidence, but you will also get to where you’ve dreamed of for your life.
It's time for a BREAKTHROUGH before you Breakdown!
Ask Therapist Mandy
We operate out of our belief systems (even the subconscious ones). Many leaders experience feelings of being a failure, responsible for everything, and not good enough, despite what is logically true. Wouldn't it be nice to overcome limiting beliefs about yourself and feel confident about your capabilities and identity as a leader?
These limiting beliefs come with the territory of being human; We form self-limiting beliefs and patterns without realizing we're doing it, losing connection to our true potential. Luckily, there are simple things we can do to overcome these beliefs. Having a healthy mindset allows you to tap into your limitless potential and build a more effective and prosperous business. My book is a personal account of my own stories with a clinical perspective from my psychological, neurological, and therapeutic work I've done with my clients over the past decade.
Let's dig a little deeper: The first step to overcoming limiting beliefs is to understand why these beliefs exist in the first place.
Our mind will find ways to confirm that our beliefs (negative or positive) are true. So, when we carry a negative or limiting belief, unless it is dealt with and re-wired, it will continue to show up in experiences and over time, you solidified that narrative in your mind as a “fact”.
Those beliefs can change how you think, feel, and act.
Imposter syndrome is a psychological pattern in which an individual doubts their accomplishments and has a persistent fear of being exposed as a fraud. You might feel like you'll be found out that you don't really know what you are doing, are fraudulent, not good enough, not deserving of being successful, or qualified for success.
Left unaddressed, this leads to self-sabotaging behavior where you continue to stay stuck or repeat the same mistakes over and over. This can happen in all areas of our life, personal and professional.
Common Examples of Self-Sabotage:
- Tendency to procrastinate
- Dwelling on mistakes
- breaking promises to self
- Fear or defensiveness towards criticism
- Identifying with negative beliefs
- refuse to seek help or support
- Make excuses for behavior
- Not setting boundaries with self or others
- Don't communicate expectations well
- second guessing self
- Prioritizing what is comfortable over what is healthy.
When you do the work on this you will attract people you want to work with. You're able to build a team that works with you and grows at the pace you desire. You and your team are able to see opportunities that are in line with your vision and build a more effective and prosperous business; Feeling more confident, energized, productive , and satisfied with self.
Over time, you create a success story. You're able to lead your team, clients, and partners to new heights and become a more powerful, kinder, and loving person. You're able to build a business that you are proud of and makes a positive impact in the world and are able to be more present with your loved ones.
If you want to overcome your limiting beliefs, imposter syndrome, and self sabotaging behaviors, I can help. I've worked with individuals of diverse backgrounds, business owners, entrepreneurs, and high-level leaders. Together we will create a plan to move forward with self awareness, professional growth, and self-improvement.
Ready to make a change? Reach out to schedule a free consultation.
SUCCESS DNA: The Genetic Code for Success
Success DNA is for CEOs and senior leadership to produce increased revenue through Emotional Intelligence (EQ) training and corporate psychology with measurable results. Leaders will have the psychological and EQ success they need to ignite momentum and achieve their ultimate vision.
Leadership psychology is hard. Leadership is hard.
They are learned, practiced traits and must refined consistently.
Many CEO's, entrepreneurs, and executives are frustrated that they aren't seeing the results they know they can achieve. Typically this is due to:
- Not understanding why they are unable to achieve their dreams and aspirations, even though they try everything to produce the results and their vision
- Having limiting beliefs and self-sabotaging behaviors they are unaware of.
- Fear of failure or fear of success.
- Hesitant to take risks.
- Lack of confidence or insecurities and fears that impede their growth and potential.
Success DNA is an immersive multi-disciplinary training program that is customized to personal and organizational development. It is a 3 Phase program.
Phase 1: Learn Your Internal Operating System.
Phase 2: Unlearn mindsets & behaviors that stunt success.
Phase 3: Re-wire the brain & create a new internal operating system.
- It uses a combination of leadership psychology and principles, cognitive behavioral therapy, and emotional intelligence taught by a therapeutic professional, who is also a seasoned business executive.
- The purpose of the program is to discover and strengthen personal and organizational leadership psychology and principles so that an unlimited potential is unlocked, and aligns with an individual's or organization's stated vision.
- The program also includes an exclusive community of like minded executives that are highly successful and have access to networking, resources, and an online portal filled with a library of expert interviews and strategies.
There are 3 to 4 day immersive retreats, monthly one on one coaching, weekly group coaching, weekly accountability check ins with the community, and a library of expert interviews.
In the program you will learn how to be effective and productive, create an action plan and accountability to stay on trac. Psychological skills will be learned so you can lead others to be as productive and effective as you are.
- You will have the opportunity to become part of an exclusive network of people that are like minded and highly successful in the journey.
- They will provide you with support and you will have the opportunity to support others.
In my career as a therapist, leadership consultant, coach, business owner, and entrepreneur, I have helped hundreds of executives. I've had the honor to connect with major corporate companies, podcasts worldwide, and musical artists. I've served and spoken on mental health topics for major platforms such as a reality docu-series, Apple, BET, Revolt, MTV, Songtrust and non-profits, alongside some influential Mayors and Governors.
This program is designed to bring you the knowledge, strategy, and skills you need to take your business, career and life to the next level. I would love to hear about where you are now, who you would like to become and how I may be of service.
Please take a moment to complete the intake form below to schedule a complimentary invitation only call with me.
I look forward to hearing from you and serving you in your journey.