Recent Media Interviews
Daylight Saving Time and Your Mental Balance: What You Need to Know
When the clocks spring forward, it's not just your schedule that gets disrupted—it's your entire biological rhythm. As someone who works with high-performers daily, I've seen firsthand how this seemingly small time shift can create ripple effects throughout your mental and physical wellbeing. The science behind this is fascinating: the added daylight can boost serotonin (our happiness chemical) and evening red light can trigger melatonin production (our sleep chemical). When balanced, this creates a beautiful harmony in your body. But when circadian rhythms get disrupted, even by just one hour, many people experience heightened irritability, focus issues, and sleep disruptions that can derail your productivity and emotional regulation.
The good news? You don't have to surrender to the seasonal shift. Creating structure through consistent routines, morning exercise (which helps reset your body clock), and optimizing your sleep environment with blackout curtains can help you maintain balance even as daylight hours change. Remember, awareness is the first step—if you notice yourself feeling more agitated or unfocused during this transition, it's not all in your head. Your body is responding to real biological changes, and with the right strategies, you can navigate this seasonal transition without compromising your performance or wellbeing.
Recent Articles
How to Improve Focus: 9 Science-Backed Strategies That Actually Work
In today's hyper-connected world, your ability to focus isn't just a nice-to-have—it's essential for your success and wellbeing. As someone who works with high-performers daily, I've seen firsthand how improved focus creates a ripple effect of positive change in both professional and personal life. The truth is, enhancing your concentration isn't about pushing harder; it's about working with your brain's natural tendencies. From limiting distractions and creating reward systems to prioritizing bilateral stimulation and proper hydration, these nine evidence-based strategies can help you hack your brain's attention system for deeper, more sustained focus.
Remember, just like physical training, developing focus is a practice that builds over time. By implementing these strategies consistently, you'll not only improve your productivity but also experience greater mental clarity and reduced stress—allowing you to show up as your most authentic self in everything you do.
Read my full article on the Peloton blog for a deeper dive into each strategy
Breaking Free from FOBO: When the Fear of Missing Out Keeps You Stuck
Ever found yourself scrolling through endless options, unable to commit to a choice because you're terrified there's something better out there? That's FOBO – Fear of a Better Option – and it's silently sabotaging your decision-making, creating unnecessary anxiety, and keeping you stuck in a cycle of hesitation and regret. Whether it's spending hours comparing products online, second-guessing relationship commitments, or holding out for the “perfect” job opportunity, FOBO isn't just indecisiveness—it's a form of perfectionism that creates real mental health consequences. At its core, FOBO happens when your brain's fear center sees commitment as danger, causing you to focus obsessively on what you might miss rather than what you might gain.
The good news? You can break free from this paralysis with practical strategies that rewire your approach to choices. Setting decision deadlines, limiting your options to 3-5 possibilities, and embracing the 80% rule (if it's 80% good, it's good enough) can transform how you make decisions. Remember, the happiest people aren't those who find the mythical “perfect” choice—they're the ones who commit fully to good choices and make them work. True satisfaction comes not from endless searching, but from embracing your decisions and moving forward with confidence.
Read the full article on the simplicityandsunshine.com blog: The Psychological Phenomenon FOBO: The Fear of a Better Option and How to Overcome It
Burnout: It's Not Just Fatigue, It's a Full System Shutdown
Ever experienced that bone-deep exhaustion that no amount of sleep seems to fix? That's not just tiredness—it's burnout, and it's more than your body waving a white flag. As someone who's guided countless high-performers through this exact struggle, I can tell you burnout silently infiltrates every aspect of your life, leaving you depleted, disengaged, and disconnected from what once energized you. Whether it's the exhaustion that follows you from morning to night, the cynicism that makes everything feel pointless, or the physical symptoms like headaches and tension that never seem to leave—burnout doesn't just affect your work. It can infiltrate your relationships too, turning connections that once brought joy into interactions that feel like obligations, all while your resilience crumbles away.
The good news? Burnout isn't a life sentence. Recovery starts by stepping back to identify what's truly draining you, setting boundaries that protect your energy, and actively refilling your cup with rest and activities that spark joy. Remember, strength isn't about pushing through until you collapse—it's about recognizing when you need to pause and rebuild. You weren't designed just to survive and produce; you were made to thrive and feel alive. The world won't stop if you take a step back, but if you don't, you might lose essential parts of yourself in the process.
Read the full article on the simplicityandsunshine.com blog: Burnout: Signs of It and How You Can Recover!
